The University of Toronto has reviewed research reports to conclude that children who consume whole-fat milk may have a lower risk of obesity compared to those who drink reduced-fat alternatives.
The findings challenge longstanding dietary guidelines that recommended low-fat dairy products for children as a strategy to manage weight and improve health outcomes.
They said the research indicates that children who drank whole milk were less likely to be overweight or obese than those consuming lower-fat milk varieties.
The study said that whole milk may contribute to greater satiety, potentially reducing overall calorie intake throughout the day.
This could explain why children consuming higher-fat dairy products do not necessarily experience increased weight gain, despite the higher calorie content, the research report said.
